9 everyday exercises that can help build muscles – Times of India
Building muscles with easy workoutsBuilding muscles isn’t a tough task if you know the right workouts to do it. All you need to do to gain muscle is workout with motions that facilitate and expedite daily movement. Rather than following the same old one-muscle, one-piece regimen, it imitates real-world functional activities like pulling, pushing, and lifting. So why not pick an exercise regimen that is useful for the whole body and works with your schedule? Here are 10 everyday exercises to build muscles and strength.DeadliftsYou can perform deadlifts, a weight and strength training exercise, by raising a barbell or kettlebell while bending over. The deadlift strengthens your hamstrings, shoulders, and back. Since deadlifts are not a regular kind of exercise, two to three times a week is r...