Swimming vs cycling: Which works the best for weight loss | – Times of India
When it comes to weight loss, both swimming and cycling are excellent forms of exercise that offer numerous health benefits. However, determining which one works best for weight loss depends on various factors such as individual preferences, physical condition, and overall fitness goals. Read this article to know about the effectiveness of each of these workout forms on weight loss.Swimming engages multiple musclesSwimming engages multiple muscle groups simultaneously, providing a full-body workout. It strengthens muscles in the arms, legs, core, back, and shoulders, leading to improved muscle tone and increased calorie expenditure. The number of calories burned during swimming depends on various factors such as stroke technique, intensity, and duration. On average, swimming can burn be...
