Tuesday, July 5TRUSTED FEARLESS INTERNATIONAL & NATIONAL NEWS PORTAL

Uncategorized

Uncategorized

‘Women must make heart health a priority’

Contrary to popular belief, women are as vulnerable to heart ailments as men. In India, cardiovascular diseases are found to be among the leading causes of mortality among women, especially in urban areas and estimates show that 16.9. per cent of all deaths in women resulted from cardiovascular diseases. Studies at Harvard Medical School have shown that “a woman’s symptoms are often different from a man’s. Before menopause, a woman’s own estrogen helps protect her from heart disease by increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol. After menopause, women have higher concentrations of total cholesterol than men do. But this alone doesn’t explain the sudden rise in heart disease risk after menopause. Elevated triglycerides are an important contributor to cardiova...
Uncategorized

Are calcium supplements the answer to healthy bones?

Calcium, a mineral, plays a key role in achieving healthy and strong bones. Our body continually removes a little amount of calcium from our bones and replaces it with new calcium.  However, if the body removes more calcium than it replaces, then the bones slowly become weaker and brittle. As such, many people pop calcium supplements in an attempt to make their bones stronger and keep bone-related issues at bay. Buy Now | Our best subscription plan now has a special price “Our bones are metabolically active tissue, and are always lending its minerals to us in case the body needs them,” said Neha Ranglani, an integrative health coach on Instagram. So under what circumstances do the bones get weak and the need to rely on supplements arise? Sharing a post on her Instagram, the expert expl...
Uncategorized

Robotic surgery helps remove adrenal gland tumors in kids

In a breakthrough surgery that was possible because of robotic technology, three large tumors were removed from the adrenal glands of two siblings. Now this gland is vital to maintaining blood pressure and surgery is tricky as its functioning can be impacted with the slightest damage. Besides, both the children, Manan and Disha Joshi, had high blood pressure, a no-no for even a minor surgery, let alone a delicate one. Manan Joshi, an eight-year-old boy from Almora, Uttarakhand, had a large tumour of 4.5 cm in his left adrenal gland. His older sister Disha, 15, had a tumour in both her adrenal glands. The larger one in the right gland measured 5.5 cm and another in the left adrenal gland was 2.5 cm. Genetic testing showed that they had a very rare syndrome called the Von Hippel-Lindau (V...
Uncategorized

Lalu Prasad Yadav suffers a fracture after fall from stairs; expert shares tips for recovery

Former chief minister of Bihar Lalu Prasad Yadav fractured his shoulder and injured his back after falling down from stairs at wife Rabri Devi’s house. Quoting a close aid, PTI reported that the “tests showed a fracture in his shoulder. A crepe bandage was tied around the affected area and he was allowed to return home with a prescription of medicines.” PTI also added that the RJD supremo has taken ill and was admitted to a private hospital in Patna, less than 24 hours after the fall. Here’s what to keep in mind after a fracture According to PennMedicine.org, a fracture of any of the bones in the shoulder can greatly impair one’s mobility and cause severe pain. Shoulder fractures occur as a result of trauma or injury to the shoulder from a fall, sports injury, car accident, or any dire...
Uncategorized

Chhavi Mittal emphasises on the importance of early detection of breast cancer

Ever since Chhavi Mittal was diagnosed with breast cancer in April this year, she has been actively spreading awareness about the disease through her social media handles. From her diet and fitness routine to her recovery — the actor keeps sharing tidbits about her cancer journey. Recently, she shared the importance of early detection of breast cancer in an Instagram video. “Breast cancer is the most common kind of cancer globally today, surpassing lung cancer. Good news though? It’s totally curable if detected early. Whose hands is it in to detect it early? Yours! So be mindful of your own body and do the needful,” she wrote. Buy Now | Our best subscription plan now has a special price Calling early detection of breast cancer “the only solution”, she said, “I have seen people come back...
Uncategorized

Best Weight Loss Pills: 4 Top OTC-Natural Diet Supplements for 2022

Weight loss is not an easy feat. You must exercise often, have a low-fat diet, and record your daily calorie intake. Therefore, numerous weight reduction drugs facilitate rapid weight loss and long-term maintenance. There are several diet pills and weight loss supplements on the market, but not all of them are effective. Choosing a weight loss tablet may be a difficult and time-consuming endeavor. Therefore, we decided to save you time and money by doing all the research. Here is a list of the Best weight loss Pills and Diet Products  that can help you lose weight quickly and permanently. Best Pills for Weight Loss for 2022| TOP 5 1) PhenQ – Best Overall *Editor’s Pick* Click Here to Buy PhenQ (Best Price Online) Over 190,000 people from over the globe have utilized this dietary supple...
Uncategorized

Four ways to stop thinking the worst will happen when you’re stressed

Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview will cause them to toss and turn all night thinking of every worst case scenario possible – no matter how outlandish these may be. If you’re someone who has a tendency to do the latter, you are prone to catastrophising. Catastrophising is a tendency to assume the worst will happen when imagining a future situation – even if you have evidence that this is not the most likely outcome. People who like to feel in control (and are therefore intolerant of uncertainty) are more likely to catastrophise. This has been linked to anxiety – suggesting that frequent catastro...
Uncategorized

Expert shares important dos and don’ts in case of a dog bite

A man in Delhi was recently booked for allegedly attacking three people and striking a pet dog with iron pipe after it barked at him. According to the police, he was walking on the street when a pet dog started barking at him. During a minor scuffle with the pet owner, he was reportedly bitten by the canine following which he hit the dog with an iron pipe. Buy Now | Our best subscription plan now has a special price Take a look at the video #Watch | Barking dog leads to brawl, man hits three residents in #Delhi Read: https://t.co/zYm1ZTIK4L Trigger Warning: Visuals may be distressing to some. Viewer discretion advised. pic.twitter.com/iHih8chofw — Express Delhi-NCR 😷 (@ieDelhi) July 4, 2022 According to veterinarian Dr Vinod Sharma, a dog bite can lead to septicaemia, rabies, or even t...
Uncategorized

Simple tips to take care of your eyes this monsoon

The rainy season has arrived, giving everyone a respite from the sweltering heat. As lively as the monsoon may be, it is also marked by a host of seasonal illnesses such as dengue, malaria and diarrhoea, among others. As the air gets filled with bacteria and viruses, eye infections become a common occurrence during this season. Explaining the same, Dr Tushar Grover, Medical Director, Vision Eye Centre, New Delhi said, “For bacteria and viruses, air serves as a transportation medium. Therefore, even a small disregard for personal cleanliness and health might have serious consequences.” Buy Now | Our best subscription plan now has a special price The most delicate organ in our body — the eyes — are particularly vulnerable to infections and other issues, according to the expert. “The most ...
Uncategorized

Here’s what makes sprouts an ideal food to begin your day with

Having nourishing foods for breakfast is the ideal way to kickstart your day, as they not only aid metabolism but also boost energy levels. One such food is sprouts. Buy Now | Our best subscription plan now has a special price Dietitian Suman Tibrewala took to Instagram to explain why having sprouts is extremely beneficial for the body. Terming sprouts as the “powerhouses of nutrition”, Tibrewala said that they are rich in protein, fibre, vitamin A, vitamin C, potassium, calcium and phosphorus. “Sprouting increases the bioavailability of these nutrients as well. Sprouts are also a good source of antioxidants and help in neutralising the free radicals. They also have anti-cancer properties. Additionally, it is also easier to grow and is relatively inexpensive, too. The essential fatt...
Uncategorized

More sleep isn’t necessarily enough to bring improvements, says MIT study

A good night’s sleep is one of the most crucial foundations for a healthy life. Even if you are eating well, working out regularly, indulging in activities that boost your mental health, everything is bound to fall short if you are not well-rested. In fact, you might not be sufficiently rested even if you sleep 8-9 hours a day, states an MIT study. Instead, the answer lies in good quality sleeps and naps. The study, titled ‘The Economic Consequences of Increasing Sleep Among the Urban Poor‘ is published in The Quarterly Journal of Economics. The study has been carried out by scholars from MIT, Harvard University, Perelman School of Medicine, and Wharton School at the University oof Pennsylvania. It is based on the analysis of sleep schedules and productivity levels of 452 low-income wo...
Uncategorized

Mom-to-be Alia Bhatt posts glowing selfie, serves self-care goals

Alia Bhatt, who recently announced her pregnancy with husband Ranbir Kapoor, took to Instagram to share some clicks, and it’s safe to say that the pregnancy glow is real! The 29-year-old actor treated her fans to moments she experienced on a walk by herself. Serving self-care goals, she captioned the post: “Nothing a walk with yourself can’t fix.” Buy Now | Our best subscription plan now has a special price Puneet B Saini, who is Bhatt’s makeup artist, commented on the post, “So beautiful!” The Gangubai Kathiawadi actor has, in the past, shared pictures of herself with food, nature, animals, friends and family that bring her immense joy. It is a motivation for us all to indulge in things that gets our happy chemicals up and running. The mother-to-be never fails to journal the l...
Uncategorized

COVID vaccines work well for people of all body weights – but underweight and obesity remain risk factors for severe disease

Since the pandemic began, more than 6 million people have died from COVID around the world. The good news is that we now have a wide range of treatments as well as highly effective vaccines which have helped reduce the number of severe COVID cases. Buy Now | Our best subscription plan now has a special price Still, some people are more likely to get very sick or die from COVID than others. Our research, carried out before vaccines became available, showed that obesity is one of the factors that increases a person’s risk of being hospitalised or dying from COVID. We have now followed this up with a new study looking at how body weight affects the uptake and effectiveness of COVID vaccines, and discovered that being underweight can also be a risk factor for severe disease. Obesity is mea...
Uncategorized

Avoid these foods if you are suffering from arthritis

Arthritis or joint pain is something which has become quite common among millions of people in today’s time. Lately, it has been observed that it is not related to a particular age. It can affect one or more joints together, restrict mobility, and disturb your functional life. If you experience stiffness in your body after sitting for long hours in the office or find it difficult to climb stairs and also undergo joint pain, there are chances that you might be suffering from arthritis. Exercise is necessary for the human body to remain fit. In addition to this, the food we consume also determines our fitness. In this case, it becomes essential to know which food items should we steer clear of since the food you consume has a major effect on your health. Nutritionist Bhakti Kapoor took t...
Uncategorized

Monkeypox symptoms in UK patients differ from previous outbreaks: Lancet study

Symptoms of monkeypox patients in the UK differ from those observed in previous outbreaks elsewhere in the world, according to a study published in The Lancet Infectious Diseases journal on Saturday. The researchers looked at 54 patients who attended sexual health clinics in London, UK and were diagnosed with monkeypox during a 12 day period in May this year. The finding suggests that patients in this group had a higher prevalence of skin lesions in the genital and anal area and lower prevalence of tiredness and fever than in cases from previously studied outbreaks of monkeypox. Based on these findings, the researchers suggest current case definitions for ‘probable cases’ of monkeypox should be reviewed to help identify cases. Buy Now | Our best subscription plan now has a special price...
Uncategorized

Wellness Wisdom: Why your ubtan is a miracle skin cure

If you cannot eat it, do not put it on your skin. Here is the simple and profound principle of Ayurveda that, to me, makes all the difference every time. Often, you can eat the raw ingredients that we use in our products. Another underlying principle of Ayurveda is respect for the senses—the Panchmahabhutas. Taste, touch, smell, sight and sound. Whatever we apply should be in harmony with these senses. We all talk of ubtans. What were these? The purest, freshest traditional cleansers for the skin. They were made of sun-dried and then hand-pounded herbs. The process needed time and physical effort. Depending on skin concerns, a tradition evolved of changing herbs and mediums. Cleaned meticulously — with some ingredients sun-dried and some dried in the shade — using fresh herbs, flowers ...
Uncategorized

Don’t ignore that white spot in the eye

When three-year-old Shami had a fungating mass protruding from his right eye, his parents rushed him to hospital. They didn’t realise that the white reflex in his right eye, which first appeared when he was five months old, was the root of this blinding problem. Siddiksha’s parents noticed a squint in her right eye when she was three but thought it to be a natural condition and never consulted a doctor. None of the parents realised that an aberration or a white reflex were early signs of retinoblastoma or eye cancer, which is being increasingly found in children. “Retinoblastoma is the most common eye cancer in children and every year an estimated 1,500-2,000 of them are affected, accounting for almost a fourth of the world’s disease burden. But with timely diagnosis and prompt treatmen...
Uncategorized

Acne is common but not normal, says expert

Freckles which were once considered ugly are in vogue now and, similarly, acnes are also being embraced by people. While being positive and loving oneself is always good, it is better to find out the reason if there is something happening continuously to your body. According to Dr Rashmi Shetty, a dermatologist, occasional acne is fine but when you have recurring, stubborn, painful breakouts, or too many acne, then you need to address it. Buy Now | Our best subscription plan now has a special price “What’s the problem with saying that acne is normal? It makes people think they don’t need to do anything about their acne,” she said. “Acne is not normal. It is a sign that something is going wrong in your body. Whether that is lifestyle choices leading to oxidative stress, or internal infla...
Uncategorized

Starve and hunger: Know the difference

Ever wondered why you don’t feel full even after eating? Or that you feel hungrier after eating? This is because we often confuse ‘hunger’ with ‘starve’, Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, pointed out. “Hunger is the feeling of being hungry. Starving, on the other hand, is when a person has lost all sense of hunger and even though they are eating, they don’t feel satisfied. When you are hungry, it’s because your body needs food. When you are starving, it’s because your body can’t process or store enough food,” explained Dr Patil. She further highlighted that the difference between starving and hunger is that “hunger is a feeling, whereas starvation is a medical condition”. “People who are starving often feel hungry because they’re not getting enough nutrien...