The base of all chakras is the Root chakra. Just like a plant starts growing from its roots, humans too live better, with a balanced root chakras.
The Root chakra is located at the base of the spine, and is linked to feelings of grounding and life. This is the chakra that connects you to the earth and gives a sense of stability and security internally.
It is said that, to balance the Root Chakra, it is important to do grounding exercises and activities. Simple things like spending time in nature, walking barefoot on the grass, or even gardening, can balance the root chakra. Plus, physical activities and yoga poses that help you touch the ground, like the Tadasana or Virabhadrasana, are also said to help.