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Eating curd daily can prevent these diseases: It’s not just diabetes | The Times of India

Colon cancer is one of the most common types of cancer worldwide, but consuming curd regularly may help reduce your risk. A study published in the European Journal of Cancer Prevention found that the probiotics in curd can help maintain a healthy balance of gut bacteria, reducing inflammation in the colon and lowering the risk of colon cancer.The study, conducted by researchers at the National Institute of Environmental Health Sciences, suggests that the live bacteria in curd produce short-chain fatty acids, which have been shown to have anti-cancer properties.Read also: Desi Ghee vs Butter: which is better?​ Source link