Vitamin D – Bhartiyanews24x7

21Jul

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Is vitamin D deficiency the reason behind your hair loss? – Times of India

Hair loss can be a distressing experience which impacts our self-esteem and overall well-being. While various factors contribute to hair loss, one often overlooked cause is vitamin D deficiency. Understanding the role of vitamin D in hair health and how its deficiency can lead to hair loss is important for any further course of action. Here is all we need to know about the connection between vitamin D and hair loss, the symptoms of deficiency, and ways to address it.The role of vitamin D in hair healthVitamin D is also called the "sunshine vitamin." It is essential for numerous bodily functions, including hair growth.It plays a significant role in the hair follicle cycle, particularly in the anagen (growth) phase. Research has shown that vitamin D receptors are significant for the produ...

7 habits that improve bone health in kids – Times of India

Bone health is a very important aspect of children's overall well-being, setting the foundation for a healthy and active life. While milk and calcium supplements are often highlighted, there are other, perhaps less known, habits and practices that can significantly contribute to stronger bones in kids. Here are 7 of those lesser-known habits and ways to enhance bone health in children.Playing outdoors in the sunSunlight is a natural source of vitamin D, essential for calcium absorption and bone health.Encouraging kids to play outdoors allows them to soak up the sun's rays, especially in the early morning or late afternoon when UV radiation is less intense but still effective. A study published in the Journal of Clinical Endocrinology & Metabolism found that regular sun exposure can ...

Vitamin D deficiency: Should kids consume supplements for better health? | – Times of India

Vitamin D has been known and hailed as an important and effective component for bone health, especially in growing children. However, recent research has raised questions about the actual benefits of vitamin D supplements for children’s bone strength. Here is all you need to know about the latest findings, exploring how vitamin D supplements affect children's bone health and what natural methods can be used to enhance bone strength in young ones.What exactly is the role of vitamin DVitamin D is important for the body to absorb calcium, which is necessary for building and maintaining strong bones. Deficiency in this vitamin can lead to rickets in children, a condition that makes the bones weak and soft and potentially increases the risk of fractures. Given its importance, vitamin D has b...