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Tag: physical activity

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5 low impact workouts for weight loss and belly fat burn – Times of India

For those looking to lose weight and burn belly fat, low-impact exercises provide a mild but effective substitute for high-intensity exercises. These activities raise the heart rate and maintain it there for an extended amount of time, such as swimming, elliptical training, or brisk walking, which results in a calorie deficit. Because the body expends more energy than it takes in, weight loss results.The metabolism, or the rate at which the body burns calories for different purposes, is also accelerated by low-impact exercise. Frequent low-impact exercise can have a small afterburn effect, which enables the body to burn calories at a somewhat increased rate even after exercise has stopped. This promotes increased calorie burning throughout the day, which aids in weight loss.Bodyweight e...