Benefits of drinking diluted milk after mid 20s – Times of India
As we age, our nutritional needs evolve, and our dietary habits must adapt accordingly. One such adjustment that can have significant health benefits is incorporating diluted milk into our diet after our mid-20s. This practice, which involves mixing milk with water to reduce its fat content and calorie density, offers a variety of advantages, from improving digestive health to enhancing nutrient absorption.Here’s a closer look at why diluted milk can be particularly beneficial as we age.Easier digestion and lactose toleranceOne of the primary benefits of drinking diluted milk is improved digestibility. As we get older, our bodies' production of lactase, the enzyme that breaks down lactose in milk, decreases. This can result in lactose intolerance, which causes symptoms like bloating, ga...