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Tag: health

Life Style

Can drinking Lauki Juice lead to severe toxicity? – Times of India

Lauki, also known as bottle gourd, is extensively used in day-to-day cooking and is loved for its unique taste, texture and health quotient. While the internet is flooded with the benefits of lauki, there is a lesser-known downside to this oh-so-humble vegetable, which can trigger severe reactions due to the presence of a rare toxin. Read on to learn more about this vegetable.All about LaukiLauki is a common vegetable and a quintessential part of Indian cuisine.Scientifically known as Lagenaria siceraria, it hails from the Cucurbitaceae family, which includes cucumbers, squash, and melons. Loved for its mild flavor and high water content, lauki is naturally loaded with essential nutrients such as vitamins C and B, as well as minerals like calcium, magnesium, and iron. Its low calories a...
Life Style

5 soaked nuts and seeds for better health and immunity – Times of India

Nuts and seeds are praised for being nutritious. They are rich in antioxidants, vitamins, and minerals that support general health. Soaking them can enhance their benefits, making them easier to digest and boosting their nutrient absorption. Following is a list of 5 soaked nuts and seeds that can strengthen our immune system and general well-being.AlmondsAlmonds are a rich source of vitamin E, magnesium, and healthy fats.Soaking almonds overnight softens their outer layer, making them easier to digest and allowing better absorption of nutrients. A study published in the Journal of Agricultural and Food Chemistry found that soaking almonds can increase their vitamin E content and antioxidant capacity, enhancing their heart-protective and brain-boosting properties.WalnutsWalnuts are known...
Life Style

6 dry fruits that reduce symptoms of high blood pressure | The Times of India

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Politics

Richard Simmons, a fitness guru who mixed laughs and sweat, dies at 76 – Times of India

NEW YORK: Richard Simmons, television's hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the overweight to exercise and eat better, died Saturday. He turned 76 on Friday. Simmons died at his home in Los Angeles, his publicist Tom Estey said in an email to The Associated Press. He gave no further details. Los Angeles police and fire departments say they responded to a house - whose address the AP has matched with Simmons through public records - where a man was declared dead from natural causes. Simmons, who had revealed a skin cancer diagnosis in March 2024, had lately dropped out of sight, sparking speculating about his health and well-being. His death was first reported by TMZ. Simmons was a former 268-pound ...
Life Style

5 food and drink diabetics should avoid at all cost | The Times of India

Comments ()Sort: NewestUpVotedOldestDiscussedDown VotedclosecommentsCount: 3000XRefrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.Be the first one to review.We have sent you a verification email. To verify, just follow the link in the message Source link
Politics

Laugh a day for health benefits: Japan’s Yamagata passes bill to reduce risk of heart disease – Times of India

Laugh a day and keeps the doctor away, would be the appropriate phrase for Japan's Yamagata prefecture as the lawmakers passed an ordinance asking citizens to giggle at least once a day for the sake of their health. In the Yamagata prefecture in northern Japan, an ordinance was passed last week based on research from Yamagata University’s Faculty of Medicine which found that laughter can reduce the risk of heart disease. The Conservative Liberal Democratic Party proposed and also passed the ordinance but the opposition lawmakers from parties including the Japanese Communist Party (JCP) raised voice against this, citing a violation of human rights of those who may have difficulty laughing due to illness or injury, The Strait Times reported.One state assemblyman said the government should...
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Short-term exposure to air pollution in India kills 33,000 people annually: Study | India News – Times of India

BATHINDA: A new study published in the Lancet Planetary Health finds that even levels of air pollution below current Indian air quality standards lead to increased daily mortality rates in India. The study examines 10 Indian cities (Ahmedabad, Bengaluru, Chennai, Delhi, Hyderabad, Kolkata, Mumbai, Pune, Shimla, and Varanasi) and finds that 33,000 deaths annually are attributable to air pollution levels exceeding WHO guidelines.Notably, significant deaths occurred even in cities not typically associated with high air pollution. The authors analyzed PM2.5 exposure data and daily mortality counts from 2008 to 2019 to reach these conclusions.7.2% of all deaths (~33,000 each year) across all 10 of these cities could be linked to short-term PM2.5 exposure higher than the WHO guideline value o...
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Taurus, Daily Horoscope Today, July 1, 2024: Boost productivity with smart planning – Times of India

This is a good time to plan your work and ensure you can manage your time as effectively as possible. Be realistic and well-prepared to enhance productivity. This transit also makes you aware of your health and your physical fitness. Healthy habits and practices are necessary to help you achieve a healthy lifestyle. Avoid confrontation over minor issues and ensure that you come up with solutions acceptable to the working environment and to all the parties concerned.Taurus Love Horoscope TodaySingles will be able to engage in meaningful conversations and interactions with each other, which is ideal.Look for someone who will appreciate you for being dependable and a rock that he can always count on. Be slow, do not force things to happen, and let things happen naturally. If you are in a r...
Culture

Video | How to Improve Your Gut Health: गट हेल्थ क्या है, किन आदतों से खराब हो रही है गट हेल्थ, इसे कैसे बेहतर करें

Importance of Gut Health: बदलते लाइफस्टाइल और खानपान के कारण आजकल लोगों में मोटापा, डायबिटीज और हाइपरटेंशन जैसी बीमारियों का खतरा काफी बढ़ गया है. हेल्थ को लेकर लोगों में जागरूकता भी बढ़ रही है. स्वस्थ रहने के लिए लोग एक्सरसाइज से लेकर डाइट तक हर तरीका अपना रहे हैं. मेंटल हेल्थ के बाद इन दिनों गट हेल्थ चर्चा का विषय बना हुआ है. चलिए आज जानते हैं कि गट हेल्थ आखिरकार होता क्या है और ओवरऑल हेल्थ के लिए यह क्यों जरूरी है? एनडीटीवी अनिता शर्मा (Anita Sharma) ने इस बारे में एशियन इंस्टीट्यूट ऑफ मेडिकल साइंसेस के  गैस्ट्रोएंटेरोलॉजिस्ट  विभाग के डायरेक्टर और एचओडी डॉ. अमित मिगलानी (Dr Amit Miglani) से बातचीत की. आइए जानते हैं हट हेल्थ को लेकर क्या है उनकी राय. Source link ...
Politics

Medical clowning: Meet the ‘Clown Doctors’ of Visakhapatnam who heal with laughter

Anantram Ganapati and Meenakshi Anantram’s medical clown names are Mumpi and Bonji. But for now, they smile at anyone they see at the Homi Bhaba Cancer Hospital at Agnampudi in Visakhapatnam and identify themselves as the ‘Clown Doctors’. Children in the oncology wards of hospitals in the city laugh as the red-nosed Clown Doctors try to take their mind off the beeping of monitors and the murmur of medical consultations. Anantram and Meenakshi are the city’s medical clown couple, trained to bring joy and hope to people who are unwell, often the terminally ill. In the sombre corridors of paediatric oncology wards in hospitals, a splash of colour and a burst of laughter can seem like an anomaly. Yet, medical clowning, an emerging facet of palliative care, is proving to be a powerful tool i...
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Aquarius, Daily Horoscope Today, June 25, 2024: Take control of your health – Times of India

Take care of your relationships and invest time in them. Today is a chance to deepen the existing connections and create new ones. Listen to what people are saying and clarify what you want to convey. Accept cooperation and collaborate with others because sometimes working in a team in different aspects of life can be effective. If there are any conflicts in your relationships, this is the opportunity to resolve them with tact and patience.Aquarius Love Horoscope TodayThis is a good time for singles to seek new romantic relationships since there are no restrictions. Be ready for an open-ended situation, and do not be surprised when you meet someone. Do not be afraid to be surprised, and let yourself be intrigued by someone you might not have planned on getting to know. Today’s energy is...
Culture

Video | बच्चे को फोन से दूर, बिजी और एक्टिव और हेल्दी रखने वाले 10 योग

Yoga To Keep Kids Active: आजकल के डिजिटल युग में बच्चों को मोबाइल फोन से दूर रखना एक बड़ी चुनौती बन गया है. हालांकि, योगा एक प्रभावी तरीका हो सकता है जिससे बच्चों को न केवल फोन से दूर रखा जा सकता है, बल्कि उन्हें व्यस्त, सक्रिय और स्वस्थ भी बनाया जा सकता है. यहां 10 योगासन हैं जो बच्चों के शारीरिक और मानसिक विकास में मददगार हो सकते हैं. Source link ...
Culture

Video | 15 Mins Daily Yoga Routine: अच्छे स्वास्थ्य और शरीर के लिए 10 आसान योगासन

Daily Yoga Asanas: योग शरीर और मन को हेल्दी रखने में मदद करता है. रोजाना कुछ आसान योगासनों को अपने रूटीन में शामिल करके हम शारीरिक और मानसिक रूप से हेल्दी रह सकते हैं. यहां कुछ सरल योगासन बताए जा रहे हैं जिन्हें आप अपनी डेली लाइफ में शामिल कर सकते हैं. Source link
Politics

OBC activists’ fast over quota enters seventh day; doctors say health deteriorating | India News – Times of India

JALNA: The fast by two activists, seeking an assurance that the OBC quota will not be disturbed amid the Maratha reservation demand, entered the seventh day on Wednesday, with doctors saying that their health has started deteriorating. After requests by OBC (Other Backward Classes) members, the activists, Laxman Hake and Navnath Waghmare took a few sips of water, but maintained that they would continue their protest.Hake and Waghmare have been sitting on their hunger strike at Wadigodri village in Jalna district since June 13. Government medical officer Anil Waghmare said the activist's blood pressure has risen and their blood sugar levels are low. Doctors have stressed that both need to be hospitalized to prevent further health complications. The OBC activists have been demanding the s...
Culture

Video | Yoga For Concentration: बच्चों की एकाग्रता बढ़ाने वाले 5 बेहतरीन योग

Yoga For Child Concentration: बच्चों के मानसिक और शारीरिक विकास के लिए योग एक प्रभावी साधन है. खासतौर से योग उनकी एकाग्रता और ध्यान केंद्रित करने की क्षमता को बढ़ाने में बड़ी भूमिका निभाता है. आजकल के कंपटीटिव और तकनीकी युग में बच्चों के लिए एकाग्रता बनाए रखना एक बड़ी चुनौती बन गया है. यहां योगा एक्सपर्ट से जानिए कि कौन से योग बच्चों की एकाग्रता को बढ़ाने में सहायक हो सकते हैं. Source link ...
Life Style

Daily Exercise Benefits: 7 reasons to exercise daily | – Times of India

Developing the habit of doing regular physical activity is one of the best things a person can do for their health. Not only does it help individuals stay fit and trim, but it also offers a range of other benefits that can improve life in surprising ways. From enhancing mood to boosting brain function, the perks of daily exercise are several and give a person a positive outlook towards life and health.Here are 7 compelling reasons why everyone should make exercise a daily habit.Gives the much-needed boost to our brainDid you know that regular exercise can actually make us smarter? Studies have shown that physical activity enhances cognitive function and can improve memory and learning capabilities. A research review from the University of British Columbia found that regular aerobic exer...
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Scorpio, Daily Horoscope Today, June 17, 2024: Boost your health and mind – Times of India

Today, pay attention to the little things in your day-to-day life, searching for ways to enhance the body and the mind. One may have a desire to clean the workstation or take healthier meals, which fosters a conducive environment for work and health, respectively. You may experience a strong need to help others or contribute to the causes close to your heart.This can be a fulfilling period to seek employment or volunteer to assist those who require it. On the emotional level, this can bring satisfaction from being helpful to others and caring for one’s health. Scorpio Love Horoscope TodayToday, your patterns of relating to your partner are likely to mirror your daily schedules. This can be a wonderful time to engage in activities with your partner based on mutual interests or passions, ...
Life Style

7 benefits of consuming 3 Dates every day – Times of India

When it comes to health and well-being, sometimes the simplest foods have the most impact. Dates, the fruit of the date palm tree, are one of these heroes. Although dates have been prized for their mouthwatering flavour and inherent sweetness for generations, their advantages go well beyond taste. You might be surprised to learn that including three dates in your daily routine has numerous health benefits.Rich source of nutrientsDates may be small, but they are mighty when it comes to nutrition. Packed with essential vitamins and minerals, including potassium, magnesium, vitamin B6, and fibre, they contribute to overall health and well-being. According to a study published in the Journal of Agricultural and Food Chemistry, dates are particularly rich in antioxidants, which can help prot...
Politics

Precision Oncology, Liquid Biopsy, Virtual Reality-Assisted Surgery — Cancer Care Innovations

Cancer affected around 15 lakh Indians in 2023, the five most common types being lung cancer, colorectal cancer, breast cancer, pancreatic cancer, and stomach cancer. Cancer rates are expected to increase by 12 per cent by 2025. By 2023, the projected prevalence of lung cancer, which accounts for 6.9 per cent of all new cancer cases in India, and is responsible for 9.3 per cent of all cancer-related deaths, will be 23.3 per cent. After 2030, the number of new cases of lung cancer per year Check out below Health Tools-Calculate Your Body Mass Index ( BMI )Calculate The Age Through Age Calculator Source link
Opinion

Missing in manifestos: children’s issues

Children play cricket during a dust storm, in Patna, on June 3, 2024. | Photo Credit: PTI Children form about 30% of India’s population, but they are invisibilised during elections. India has the largest child population in the world, yet most political parties turn a blind eye to children’s interests. What have some of the major political parties promised to shape our children’s and nation’s future, especially in terms of nutrition, education, and health?Education On education, the BJP’s manifesto promises to strengthen the network of PM SHRI Schools, Ekalavya Schools, and other such schools as per the National Education Policy, 2020, to make them “world class.” Strengthening a few cost-intensive model schools to provide high quality education to a few children cannot be considered as...
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Data | Risky diet: Which Indian States top fried food and aerated drink consumption

Fizz and fries: Consumption of fried food and aerated drinks vary across States in India Consumption of fried foods and aerated drinks is relatively higher in Goa, many Northeastern and eastern States as compared to the rest of India, according to data from the National Family and Health Survey (NFHS)-5 conducted in 2019-21. According to the survey, over 22% men drank aerated drinks daily in Goa, while close to 10% women did so in Assam. In Mizoram, about 83% of women consumed fried food daily, while close to 38% men did so in Odisha. The dietary patterns in these States are worrying since regular consumption of such foods is linked to chronic diseases. According to the WHO’s Department for the Prevention of Noncommunicable diseases, consumption of added sugar, including products such ...