flexibility – Bhartiyanews24x7

Parenting is one of the most rewarding experiences, but it can also be filled with moments of doubt and guilt. Many parents find themselves questioning their decisions and feeling like they are not doing enough. Here, it's important to understand that feeling guilty does not equate to being a bad parent. In fact, letting go of parental guilt can lead to a healthier and happier family life.Here are effective ways to shed that unnecessary guilt and enjoy the role with confidence.Perfection is a mythOne of the biggest sources of parental guilt is the unrealistic expectation of being perfect. No parent is perfect, and aiming for perfection only sets us up for disappointment. Accepting that mistakes are part of the journey allows us to focus on what really matters: the love and effort we put...

Back pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle imbalances, and injury. While medication and physical therapy can provide relief, yoga offers a holistic approach to addressing back pain by promoting flexibility, strength, and relaxation. Here are some yoga poses that can help strengthen and soothe your spine.1. Cat-Cow Pose (Marjariasana)This gentle warm-up pose helps to release tension in the back and improve spinal mobility. Start on your hands and knees, then inhale as you drop your belly toward the floor, arching your back and looking up (Cow Pose). Exhale and round your spine toward the ceiling, tucking your chin (Cat Pose). Repeat this sequence several times, moving with your breath.2. Child's Pose (Balasana)Child's Pose is ...

Tag: flexibility

How not to be a guilty parent – Times of India

Yoga for Back Pain: Poses to strengthen and soothe your spine – Times of India