diet – Bhartiyanews24x7

Is there a right way to eat cucumber? Dietitian debunks common myths

29Jun

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Is there a right way to eat cucumber? Dietitian debunks common myths

Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be eaten only in the morning, paired with rock salt, and avoided at night or when combined with curd. While such recommendations are rooted in traditional beliefs, it’s important to separate cultural practices from evidence-based nutrition. According to Deepalakshmi, a registered dietitian at The Cleft & Craniofacial Centre, Sree Balaji Medical College & Hospital, Chennai, eating cucumber in the morning or mid-morning is indeed beneficial, especially in hot climates. “Its high water content helps replenish fluids, and its mild fiber supports digestion. Pairing it with a pinch of rock salt may aid those prone to bloating and enhance ...

Here’s what to do if your fasting blood sugar is 114, and you are a pre-diabetic

16Jun

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Here’s what to do if your fasting blood sugar is 114, and you are a pre-diabetic

If a person’s fasting blood sugar is 114 mg/dL, it falls within the prediabetes range, typically defined as a fasting glucose level between 100 and 125 mg/dL. So, if you’ve been diagnosed with prediabetes, it’s a crucial wake-up call. “Prediabetes means your blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. With timely and consistent action, you can prevent or delay the onset of diabetes,” said Dr Rajiv Kovil, head of diabetology, Zandra Healthcare and co-founder of Rang De Neela Initiative. The good news is that prediabetes can often be managed, and even reversed, through consistent lifestyle changes, said Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi. Focus on diet Start by prioritising a balanced, nutrient-rich d...

Here’s why your mother seems to be ageing faster than your father

1Jun

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Here’s why your mother seems to be ageing faster than your father

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor to accelerated ageing. According to her, however, it’s not just biology — burnout plays a significant role too. “Years of skipping meals, poor sleep, pregnancy related nutrient loss and chronic stress can imbalance the hormonal levels. Estrogen is produced in women till the age of 40, after which it drops and accelerates ageing, belly fat, bone loss and cognitive,” she said, adding that when it comes to menopause, no one prepared women to deal with it hol...

Everything Tom Cruise consumes during the day to stay fit at 62

24May

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Everything Tom Cruise consumes during the day to stay fit at 62

The highly anticipated Mission: Impossible – The Final Reckoning, the eighth and final instalment of the Mission: Impossible franchise, is set to hit cinemas this year. As Tom Cruise, lead actor and Hollywood heartthrob, attends the Cannes Film Festival for the screening of his upcoming release, we take a look at the diet secrets that help him stay in shape at 62.According to Men’s Health Magazine, Cruise caps his daily food consumption at 1200 calories. He prefers “steamed white fish and vegetables without oil, butter, or sauce” and chooses to have 15 snacks a day instead of three main meals to accommodate his busy lifestyle better. When dining out, he always opts for alcohol-free drinks. He also swaps crisps and chocolate for fruit, which helps him ‘reduce any anxiety’. In fact, Cruise’s...

Here’s what to do if your sugar levels reach 350 mg/dL regularly after meals

19May

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Here’s what to do if your sugar levels reach 350 mg/dL regularly after meals

It is common for the blood sugar levels to rise a little after a meal. But is it okay if it spikes to 350 mg/dL? Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi, said if there is inadequate insulin production or if the body develops insulin resistance — where insulin is either not effectively produced or cannot be utilised properly due to being trapped in fat cells (adipocytes) — the glucose remains in the bloodstream, leading to high blood sugar levels.Notably, insulin is secreted in two primary ways: basal secretion, which occurs even during fasting, and bolus secretion, which is triggered by food intake. Consuming high-glycemic or carbohydrate-rich foods, such as sweets or cakes, can rapidly elevate blood sugar. Other contributing factors include the use of certa...

Expert shares 5 kitchen staples that can ‘boost desire and improve performance in the bedroom’

17May

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Expert shares 5 kitchen staples that can ‘boost desire and improve performance in the bedroom’

Following food and sleep, sex is one of the three pillars of good health. But busy days and hectic schedules riddled with anxiety and stress can lower your sex drive. However, a well-stocked kitchen can play an important role in increasing your libido and overall sexual health. Instead of running behind supplements and over-the-counter medication, choosing simple pantry staples can go a long way. Dr Shashank M S, consultant – Urology and Renal Transplant, Aster CMI Hospital, Bengaluru, said certain foods are known for their aphrodisiac properties, which can help boost desire and improve performance in the bedroom. These include: 1. Dark Chocolate Ingredients such as dark chocolate, which is rich in flavonoids, can increase blood flow and stimulate the release of endorphins, creating a sens...

This is what happens to the body if your uric acid levels are high

10May

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This is what happens to the body if your uric acid levels are high

High uric acid levels in the body have long been associated with debilitating joint pain and swelling, and with a newfound focus on protein-rich diets, conversations surrounding tackling it have been at the forefront. While lifestyle changes and some home remedies may help manage the condition, it is important to understand its impact on our bodies in the short and long term. Dr Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Hyderabad, told indianexpress.com that uric acid is a byproduct of purine metabolism, and purines are found in many foods, such as animal proteins — red meat, organ meats, and certain types of seafood. “Uric acid is a chemical formed when purines break down. High uric acid levels can increase the risk of developing health issue...

Are eggs the ‘most overrated health food’ in the world?

4May

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Are eggs the ‘most overrated health food’ in the world?

Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider eggs overrated, especially those concerned about chronic diseases, cholesterol, or pathogen exposure. Curious, Indianexpress.com turned to a health expert to understand whether such claims have any merit. Where did the confusion stem from? Umang Malhotra, clinical dietitian at Fitelo, told indianexpress.com that eggs are one of the most widely consumed and debated health foods in the world. “The controversy around eggs feeding pathogens stems mainly from theories in alternative health communities, suggesting that certain components in eggs such as growth factors and specific proteins could potentially support the growth of...

Former Miss World contestant Pooja Chopra reveals why she doesn’t like fad diets: ‘Gulab jamun or ras malai, I can eat it all’

26Apr

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Former Miss World contestant Pooja Chopra reveals why she doesn’t like fad diets: ‘Gulab jamun or ras malai, I can eat it all’

Pooja Chopra, who recently gained attention for her performance in Netflix’s Khakee: The Bengal Chapter, shared the diet and fitness secrets behind her toned and slender physique. Stressing that she is not a fan of fad diets, the former Miss India World 2009 (who later went on to represent India at Miss World 2009) said, “I don’t try fad diets because I know what works for me and what does not. Why should I take a chance? I take immense pride in saying that I have never ever fallen prey to anything – be it a fad diet or anything else.” Taking a cue from her admission to HT Lifestyle, we reached out to Umang Malhotra, clinical dietitian at Fitelo, to learn more about fad diets. “Such diets often promise quick weight loss but come with hidden downsides. They typically cut out essential food ...

‘Rarely have I heard him want to cheat’: Shreyas Iyer’s nutritionist Nicole Linhares Kedia shares cricketer’s IPL meal plan

24Apr

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‘Rarely have I heard him want to cheat’: Shreyas Iyer’s nutritionist Nicole Linhares Kedia shares cricketer’s IPL meal plan

Shreyas Iyer has been in top form over the past couple of months. After a series of stellar performances during the ICC Champions Trophy in March, he has returned as skipper of the Punjab Kings for the ongoing Indian Premier League (IPL) season. In a quick conversation with his sports nutritionist and integrated health coach Nicole Linhares Kedia, indianexpress.com explored the diet and fitness strategies behind his impressive run. Read edited excerpts below: Q. What does Shreyas’ diet look like? Nicole Linhares Kedia: Shreyas’ meals are planned and decided upon daily based on his training load, with precise macronutrient targets for protein, carbohydrates, fats, and fiber. While no two days look the same, the structure remains consistent. Q. Can you walk us through what he eats in a day d...

18Apr

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6 ways to improve brain functioning

Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning.Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, and healthy habits. “Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes neuroplasticity. Engaging in at least 20-30 minutes of moderate-intensity aerobic exercise, such as walking, cycling, or swimming, multiple times a week can enhance brain performance,” said Dr Singhla. Story continues below this ad Staying mentally active is equally essential—activities like rea...

Could changing your diet improve endometriosis pain? Recent study suggests it’s possible

12Apr

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Could changing your diet improve endometriosis pain? Recent study suggests it’s possible

Endometriosis affects around 10% of women of reproductive age. It’s a chronic inflammatory condition that occurs when tissue similar to the lining of the uterus (the endometrium) grows outside the uterus. Endometriosis can cause chronic pain, bloating, bowel and bladder dysfunction, pain during sex and infertility. These symptoms can lead to reduced quality of life and mental health challenges. Although endometriosis pain can be treated with medication or surgery, these options are not suitable for everyone, and a significant number of women experience recurrent symptoms even after surgery. Many women with endometriosis look to complementary therapies to manage their symptoms, which can include dietary changes and taking supplements. Story continues below this ad A recent ...

‘No surgery. No exercise. No medication:’ A look at R Madhavan’s 21 day weight loss diet plan

12Apr

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‘No surgery. No exercise. No medication:’ A look at R Madhavan’s 21 day weight loss diet plan

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them curious. Now, the actor has shared the secrets behind his 21-day weight loss plan. “I only ate food that was good for my body. No exercise. No running. No surgery. No medication. Nothing,” he told Curly Tales. No exercise, No running… 😏21 நாட்களில் மாதவன் உடல் மாற்றம், அது எப்படி சாத்தியம்? 🤔 pic.twitter.com/ssrATrqOnr — Aadhavan (@aadaavaan) July 17, 2024 Later, he even took to X to share a detailed diet breakdown that helped him lose weight drastically in just 21 days. “Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)… last meal at 6.45 pm (only cooked food — nothing raw AT ALL post 3 pm)… early morning long walks and ear...

Bill Gates supports weight loss drugs, suggests ways to tackle obesity

5Apr

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Bill Gates supports weight loss drugs, suggests ways to tackle obesity

Obesity is a problem money cannot fix, believes Bill Gates, who advocates undertaking certain behavioural modifications along with the use of weight loss drugs to tackle this condition. In a recent conversation with podcaster Raj Shamani, the American businessman spoke about the importance of GLP-1 drugs that mimic a natural hormone in the body to regulate blood sugar and appetite, along with lifestyle changes necessary to keep the obesity pandemic in check. “The most promising is a class of drugs called these GLP-1 drugs that are going to go off patent to become cheap. I’m always a little ‘over-focused’ on a scientific solution. So, maybe a combination of that behaviour change and the new tools. But behaviour change is hard; we haven’t succeeded in that as much as we’d like to,” said the ...