Curd with sugar Vs Curd with salt: Eating curd with sugar vs curd with salt: Which is healthier? | – Times of India
Curd is an important part of Indian cuisine. The importance of curd in food can be measured from the fact that it is a side dish in almost every other Indian food. Be it paratha or rice dal, a bowl of curd is definitely there.Commonly curd is eaten by adding sugar or salt to it. Sweet curd is eaten by adding sugar crystals to fresh curd (this is different from mishti doi).Some people prefer eating curd with salt. Usually a little salt is added to fresh curd, which is sometimes accompanied by a pinch of cumin powder, or sometimes freshly chopped or diced vegetables like cucumbers, carrots and beets are also added.So, let’s discuss which of the two methods of eating curd is healthier and why.With sugar, curd becomes more palatableCurd, also known as yogurt, is a dairy product that offers ...