Friday, May 24TRUSTED FEARLESS,FAIR,FRESH,FIRST NATIONAL INTERNATIONAL NEWS PORTAL

Tag: Chronic diseases

Life Style

What changes when you stop consuming sugar? – Times of India

Sugar is found in a wide range of foods, including beverages and sauces. However, excessive sugar consumption might have a severe impact on our health. Many of us consume significantly more sugar than we know, which causes a variety of health issues. But what happens if you decide to eliminate sugar from your diet? Here are some changes that occur in your body after you quit consuming sugar.Losing weight becomes easierCutting out sugar can lead to noticeable weight loss.Research published in the journal Obesity suggests that reducing sugar intake can lower body weight and improve overall health. When you stop consuming sugar, your body no longer experiences the constant spikes and crashes in blood sugar levels. This stabilises your appetite, making it easier to maintain a healthy weight...