Healthy Chia Seed and Mango Dessert Recipe for Weight Loss | – Times of India
Chia seeds and mangoes come together to create a delicious, weight-loss friendly dessert that's both satisfying and nutritious. This simple yet delightful recipe combines the tropical sweetness of mangoes with the nutritional powerhouse of chia seeds. Here's how you can make this refreshing dessert and the benefits it offers for your weight-loss journey.Start by peeling and chopping the mangoes into small cubes.Set aside a few pieces for garnishing later. In a medium-sized bowl, combine the chia seeds and coconut milk. Stir well to ensure that the chia seeds are evenly distributed and not clumped together. Add honey or maple syrup if you prefer a sweeter dessert. Allow the chia mixture to sit for about 10-15 minutes, then give it another good stir. This helps the chia seeds to start abs...