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Tag: chia seeds

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Chia Seeds Skin Detoxification: How chia seeds detoxify the skin | – Times of India

Chia seeds, once a staple of ancient civilizations like the Aztecs and Mayans, have regained popularity in recent years due to their numerous health benefits. These tiny seeds, derived from the plant Salvia hispanica, are packed with nutrients such as omega-3 fatty acids, antioxidants, fiber, protein, and various vitamins and minerals. While chia seeds are commonly consumed for their nutritional value, they also offer notable benefits for skin health and detoxification.In this article, we will explore how chia seeds contribute to skin detoxification and promote overall skin health.Rich in antioxidantsChia seeds are abundant in antioxidants, including flavonoids, phenolic compounds, and vitamin E. Antioxidants play a crucial role in protecting the skin from oxidative stress caused by env...