5 soaked nuts and seeds for better health and immunity – Times of India
Nuts and seeds are praised for being nutritious. They are rich in antioxidants, vitamins, and minerals that support general health. Soaking them can enhance their benefits, making them easier to digest and boosting their nutrient absorption. Following is a list of 5 soaked nuts and seeds that can strengthen our immune system and general well-being.AlmondsAlmonds are a rich source of vitamin E, magnesium, and healthy fats.Soaking almonds overnight softens their outer layer, making them easier to digest and allowing better absorption of nutrients. A study published in the Journal of Agricultural and Food Chemistry found that soaking almonds can increase their vitamin E content and antioxidant capacity, enhancing their heart-protective and brain-boosting properties.WalnutsWalnuts are known...