Avocado Seeds Benefits: Why should you never throw avocado seeds? 5 Reasons to eat avocado seeds | – Times of India
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. The creamy texture, tangy taste, and high protein and antioxidant content make this fruit a superfood. While the flesh of an avocado is easily extracted and tweaked into so many interesting delicacies, the seed is mostly discarded, but you will be amazed to know that the seed of an avocado also has potent nutrients that are as nutritious as avocado.Here’s all you need to know about avocado seeds and reasons why you should never throw these seeds.Nutrients in avocado seeds?Avocado seeds are often discarded due to their tough exterior and bitter taste, but surprisingly, these seeds are packed with nutrie...