sleep deprivation – Bhartiyanews24x7

7Oct

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Video | Work Pressure: काम का दबाव जानलेवा क्यों? जानें इसके कारण और समाधान! | Hum Log

Work Pressure: यह शो काम के दबाव और उसके स्वास्थ्य पर प्रभाव के बारे में है। हम जानेंगे कि कैसे मानसिक और शारीरिक स्वास्थ्य पर काम का तनाव असर डालता है, और इसे कैसे मैनेज किया जा सकता है। तनाव, बर्नआउट, और वर्क-लाइफ बैलेंस पर चर्चा करेंगे, साथ ही कुछ उपयोगी टिप्स भी देंगे ताकि आप अपने मानसिक स्वास्थ्य को बेहतर बना सकें। इस विषय में गहराई से जानने के लिए वीडियो देखें!Source link...

3Sep

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Life Style

Daisuke Hori: Japanese man sleeps only for 30 mins daily to double his lifespan | – Times of India

While on one hand health experts are warning against less sleep, a common seen among the present generation, on the other hand a 40 year old man has conquered sleep by resting only for 30 minutes in a day. Meet Daisuke Hori from Japan who has garnered global attention due to his sleeping habits. He sleeps for only half an hour as against the recommended 7-8 hours of sleep."He started cutting back on sleep 12 years ago to gain more active hours each day and managed to reduce his sleep to only 30 to 45 minutes a day," South China Morning Post reported.How does he maintain his energy levels?Hori has an interesting explanation for his lifestyle. He says high quality sleep matters more than the sleeping hours. Citing the example of those who work as doctors and firefighters, Hori told the media...

3Sep

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Politics

Who is Daisuke Hori? Japanese man who has slept only 30 minutes a day for 12 years – Is it possible? – Times of India

Daisuke Hori, a 40-year-old entrepreneur from Hyogo Prefecture in western Japan, has been sleeping just 30 minutes each day for the past 12 years in a bid to "double" his life. By drastically reducing his sleep, Hori claims to have improved his work efficiency and overall productivity, stating that he never feels tired.Hori, who has a passion for music, painting, and mechanical design, began cutting back on sleep to gain more active hours in his day.Over time, he has successfully trained his brain and body to function normally on just 30 to 45 minutes of rest. “As long as you do sports or drink coffee an hour before eating, you can stave off drowsiness,” he explained, as quoted by the South China Morning Post.Daily routineHori’s daily routine includes work and gym sessions, which he fits i...