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Astrology Meets Mental Health: Stress-Relief Remedies Based on Moon Signs – Times of India
The moon sign, often considered the keeper of emotions, plays a crucial role in how stress manifests and is managed. By aligning stress-relief techniques with the traits of each moon sign, a personalized approach to calm can emerge, adding a celestial twist to self-care. For Aries moons, where emotions can flare as quickly as they fade, physical activity is key. A high-energy workout or a spontaneous dance session helps release pent-up frustration and restore balance. Taurus moons find solace in comfort. Cozy blankets, soothing scents, or a luxurious meal offer grounding relief. Anything that appeals to the senses can help this earth sign feel stable again. Gemini moons, buzzing with mental activity, need a moment of focus. Journaling, puzzles, or engaging conversations provide clarity and...