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Tag: journal of nutrition

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Think you’re safe? Silent signs of high cholesterol to watch for – Times of India

High cholesterol can be very well termed as the "silent killer." It catches on to this name because it rarely shows obvious symptoms until it leads to severe health complications. But how do we detect it before it's too late? By tuning into our bodies and understanding the hidden clues, we can take charge of our health. Here is everything you need to know about this ‘silent killer,’ right from what cholesterol is, and why it can become a problem, to the silent signs that might signal an issue.What is cholesterol and why does it matter?Cholesterol is a waxy, fat-like substance naturally produced by the liver. It’s vital for building cells, producing hormones, and digesting foods. But not all cholesterol is created equal. There are two main types: Low-density lipoprotein (LDL): Known as "bad...