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18Apr

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6 ways to improve brain functioning

Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning.Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, and healthy habits. “Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes neuroplasticity. Engaging in at least 20-30 minutes of moderate-intensity aerobic exercise, such as walking, cycling, or swimming, multiple times a week can enhance brain performance,” said Dr Singhla. Story continues below this ad Staying mentally active is equally essential—activities like rea...

A cancer survivor lists ‘toxic’ things one should never use at home after being diagnosed at 35 while pregnant; we verify

17Apr

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A cancer survivor lists ‘toxic’ things one should never use at home after being diagnosed at 35 while pregnant; we verify

Cancer is one of the most painful conditions with no one set of symptoms, treatment, or precautionary measures. Creating awareness about the same is content creator and cancer survivor Susana Demore, who listed things she would never use anymore around the house after being diagnosed with the disease while she was pregnant. “The truth is that my diagnosis at 35 while pregnant opened my eyes to just how many toxins we encounter daily—and how much stress, inflammation, and environmental factors impact our health. This is why I’ve intentionally swapped out products that weren’t serving me or my family. These swaps? They’re simple, effective, and a big step toward reducing your toxic load,” said Demore in an Instagram post.According to her, it’s time to make “small, meaningful changes” if you ...

New study finds no evidence technology causes ‘digital dementia’ in older people

15Apr

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New study finds no evidence technology causes ‘digital dementia’ in older people

In the 21st century, digital technology has changed many aspects of our lives. Generative artificial intelligence (AI) is the latest newcomer, with chatbots and other AI tools changing how we learn and creating considerable philosophical and legal challenges regarding what it means to “outsource thinking”.But the emergence of technology that changes the way we live is not a new issue. The change from analogue to digital technology began around the 1960s and this “digital revolution” is what brought us the internet. An entire generation of people who lived and worked through this evolution are now entering their early 80s. So what can we learn from them about the impact of technology on the ageing brain? A comprehensive new study from researchers at the University of Texas and Baylor Univer...

Myth or fact: Those who walk fast are at a lower risk of diabetes

15Apr

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Myth or fact: Those who walk fast are at a lower risk of diabetes

Type 2 diabetes is understood to stem from an abnormal balance of insulin inside the body. “This is probably because either the body mechanism has become resistant to insulin, or because it does not produce adequate amounts of the substance to maintain blood sugar control,” said Shikha Singh, nutritionist and fitness expert, Shiksfitness. A sedentary lifestyle is one of the key contributors to this condition. Limited physical activity or movement contributes to visceral fat deposited around internal organs, mostly in the abdominal region; it interferes with insulin action and impairs its proper working. Therefore, Singh noted that fast walkers have a far lesser chance of developing diabetes, making regular brisk walking one of the most effective and simple preventive measures. “A systemati...

Should pregnant women drink orange juice before an ultrasound?

10Apr

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Should pregnant women drink orange juice before an ultrasound?

Some women may be asked to drink fluids during pregnancy before an ultrasound appointment to encourage the baby’s movement, especially in the early months. But are there any added benefits to having orange juice? We wondered the same when we chanced upon a post suggesting pregnant women drink a small glass of orange juice 30 minutes before the ultrasound. “A small glass of orange juice can wake up your baby, making them more active for a clearer ultrasound,” the post on pregnancyguide.co page read. We decided to verify the claim. Drinking fluids can help fill the pregnant woman’s bladder. Indeed, this pushes the uterus up, which provides a clearer picture during an ultrasound scan, said Dr Mansi Sharma, consultant obstetrician and gynaecologist, Motherhood Hospital, Kharadi. Story con...

Anjali Anand recalls sleeping only 3 hours a day for five months, says ‘got punished for it’: ‘Just because I am a different size…’

9Apr

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Anjali Anand recalls sleeping only 3 hours a day for five months, says ‘got punished for it’: ‘Just because I am a different size…’

Anjali Anand has been living her dream of becoming an actor and is thoroughly enjoying the process. She recently opened up about continuously doing a 21-hour day shift for five months. “Just because I am a different size, it doesn’t mean I am not fit. I can dance for 8-10 hours. I did Jhalak for 12 weeks while I was shooting for Dabba Cartel and one more project. Back to back, 5 months. 21-hour days every day. 3 hours of sleep every day. I broke my knee. Yet, I had so much fun. I pushed my body to the limit. I got punished for it. But it’s fine. Anybody would get punished for it,” Anand said.Taking a cue from her revelation to Bollywood Bubble, let’s understand what happens to the body with just 3 hours of sleep for 5 months. Here’s what you should consider (Photo: Getty Images/Thinkstock...

‘0.6 kg salt, 2 litres oil, and 3 kg sugar’ for family of 4: Andhra Pradesh Chief Minister N Chandrababu Naidu urges people to cut back on intake to reduce disease burden; expert elucidates

9Apr

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‘0.6 kg salt, 2 litres oil, and 3 kg sugar’ for family of 4: Andhra Pradesh Chief Minister N Chandrababu Naidu urges people to cut back on intake to reduce disease burden; expert elucidates

Andhra Pradesh Chief Minister N Chandrababu Naidu recently urged the state’s population to reduce their intake of salt, sugar, and oil to prevent chronic diseases. At a press conference, Naidu said a family of four should consume only 600 grams of salt, two litres of edible oil, and three kilograms of sugar per month, reported PTI. “Make it a thumb rule: consume only 0.6 kg of salt, two litres of oil, and three kg of sugar per month for a family of four. Many diseases can be controlled this way,” Naidu said, adding that salt intake, in particular, must be drastically reduced. According to CM Naidu, cardiovascular diseases, diabetes mellitus, respiratory illnesses, infectious diseases, chronic kidney disease, cancer, and others are among the top 10 health issues in Andhra Pradesh, accountin...

Here’s how much toothpaste you should use while brushing

8Apr

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Here’s how much toothpaste you should use while brushing

Brushing your teeth is a routine activity. But have you ever thought about whether a specific amount of toothpaste must be used? And if there is a proper technique to brush? We reached out to Dr Prafull Sabadra, founder, Dr. Sabadra’s Advanced Dentistry Centre, to learn more. Risks of using too much toothpaste Dr Sabadra elaborated – Fluoride overexposure: While rare in adults, excessive fluoride use can lead to toxicity (nausea, vomiting, or more severe effects if ingested in very high doses).– Enamel abrasion: Overbrushing with too much toothpaste can wear down enamel, especially if paired with hard-bristled brushes or aggressive brushing.For children:– Dental fluorosis: This leads to discoloration or white spots on teeth due to excessive fluoride ingestion during enamel formation.– Swal...

Influencer claims the time of day you shower can affect how much vitamin D your body absorbs; expert weighs in

7Apr

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Influencer claims the time of day you shower can affect how much vitamin D your body absorbs; expert weighs in

Health claims you come across on the internet must always be verified by experts before you decide to adopt them into your daily routine. One such that we came across recently was from an unnamed postpartum wellness influencer who claimed that the time of day, the angle of the sun, and the time you shower can affect how much vitamin D your body absorbs. According to her, one should get 10-30 minutes of sun exposure.*Expose your thighs and stomach to those rays. Arms and shins won’t cut it, she said.*Eat vitamin D-rich foods (salmon, egg yolks, fortified dairy, and mushrooms)*Take a quality supplement if needed—especially if you’re breastfeeding!*Don’t shower immediately after sun exposure; wait an hour (your skin needs time to absorb it!) Is there any truth to this claim? Daily sun exposur...

General, localised, and others: Some symptoms that can signal the presence of cancer much before diagnosis

3Apr

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General, localised, and others: Some symptoms that can signal the presence of cancer much before diagnosis

Before being diagnosed with cancer, do people tend to experience a range of symptoms? This was a popular Quora question, and we decided to find out the answer with the help of oncology experts, considering India has been named the cancer capital of the world. Dr Neeraj Goel, director, oncology services, GI Oncology, GI & HPB Surgery at the CK Birla Hospital, Delhi, said that while cancer often develops silently, certain symptoms can signal its presence before diagnosis. “While these symptoms do not confirm cancer on their own, they warrant medical evaluation, especially if persistent or worsening over time,” said Dr Goel. Dr Prashant Chandra, consultant and surgical oncologist, TGH Onco Life Cancer Centre, Talegaon, told indianexpress.com that symptoms can vary from person to person de...

2Apr

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Top 7 ways to boost your immune system

A strong immune system protects the body against infections, diseases, and chronic illnesses. As we gather more information on how genetics plays a role in our immunity, it is essential to consider lifestyle factors established to improve it. “Research-backed strategies can help enhance immunity naturally,” said clinical dietitian Garima Goyal.Here are seven science-supported ways to strengthen your immune system. Prioritise a nutrient-rich diet A well-balanced diet provides essential vitamins and minerals that support immune health. Story continues below this ad *Vitamin C: Found in citrus fruits, bell peppers, and strawberries, it enhances immune cell function and reduces inflammation.*Vitamin D: Deficiency in vitamin D is linked to increased susceptibility to infections...

LFW finale: Kareena Kapoor wows in a Manish Malhotra sari, reflects on her fashion journey – from ‘walking ramp as size zero or with Taimur in my belly’

31Mar

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LFW finale: Kareena Kapoor wows in a Manish Malhotra sari, reflects on her fashion journey – from ‘walking ramp as size zero or with Taimur in my belly’

The Lakmē Fashion Week 2025 X FDCI finale on Sunday evening was — as anticipated — a grand affair, with the who’s who from the fashion and entertainment fraternity in attendance. But the moment that truly stole the show was when Kareena Kapoor Khan made a stunning catwalk appearance and reminisced about her fashion journey. “I do everything with my heart. Whether it was walking the ramp when I was size zero or with Taimur in my belly, or whether it was, you know, size 10 or 12, that never really mattered. What mattered was my heart. My heart was on stage…was with each and every designer that I walked for, and also in my confidence. Thank you Lakme, for having me..I enjoyed my time,” said the 44-year-old, who looked ethereal in a Manish Malhotra sari with Swarovski and pearl embroidery that...

Kangana Ranaut slams ‘so-called fashion bloggers’ for wrongly identifying Ladakhi Goncha: ‘Not everything is Anarkali’

12Feb

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Kangana Ranaut slams ‘so-called fashion bloggers’ for wrongly identifying Ladakhi Goncha: ‘Not everything is Anarkali’

Kangana Ranaut took to her social media Tuesday to slam fashion bloggers for misnaming her latest outfit — a Ladakhi Goncha. Taking to her Instagram Stories, the Emergency actor wrote: “Absolutely embarrassing that these so-called fashion bloggers have no knowledge, understanding or consideration for mountain people, their culture, or traditions. Everything is not Anarkali. Not a single article called this dress traditional Ladakhi Goncha. It is unfair and culturally inappropriate.” Earlier, Kangana had shared pictures of herself wearing the traditional attire. “For the unversed, this is Ladakhi Goncha, also called Kos or Suleman,” wrote Ranaut, adding that the traditional attire can “look more beautiful than international gowns or branded dresses”. “We must promote our local traditional a...