Honey for weight loss: Facts and myths you need to know about | – Times of India
Honey, the "golden elixir of health," has been praised for its enormous benefits in Ayurveda, science, and natural medicine. A popular natural sweetener, honey has been linked to a number of health advantages, most notably weight loss. Let's examine honey's nutritional content and potential weight loss benefits.Nutritional breakdown and benefits of honeyA tablespoon of honey contains 64 calories, 0g fat, 0 mg sodium, 17g carbs, 17g sugars, and 0.1g protein.Additionally, it is abundant in flavonoids and other antioxidants that support general health. Because honey has a lower glycemic index than ordinary sugar, blood sugar levels rise more slowly, which helps regulate appetite and cravings.Energy and satietyHoney, fructose, and glucose are natural sugars that provide an energy boost and may...