Tag: healthy person

28Sep

By source belowNo Comments

7 daily habits that can prevent heart attack

Any disease can be prevented by maintaining a healthy weight, but heart disease prevention is especially important. Excessive weight increases blood pressure, cholesterol, and diabetes, all of which are important risk factors for heart attacks and impose strain on the heart. A balanced diet, frequent exercise, and portion control are essentials to reaching a healthy weight. Even a little weight loss might have a big influence on your heart health.Source link

3Sep

By source belowNo Comments

Life Style

Good Health Signs: 10 simple signs that indicate you are a healthy person | – Times of India

Staying healthy is more than just feeling good. Our body often sends subtle signals that everything is functioning well. Knowing about these signs can give us confidence in our health and help us maintain our well-being. Here are 10 simple signs that indicate we are a healthy person.A sign of healthy kidneysOne of the most telling signs of good health is the colour of urine.Clear or light yellow urine typically indicates that we are well-hydrated and our kidneys are functioning properly. Dark yellow or amber-coloured urine might suggest dehydration or other health issues. We should drink enough water throughout the day to keep our bodies hydrated and our urine clear.Regularly bowel movementsA regular and comfortable bowel movement is a clear sign that your digestive system is functioning s...