5 must follow rules of Ayurveda to lose 5kg in 30 days – Times of India
Ayurveda, which has been around for ages, is all about living a balanced life, and guess what? It even has some great tips for losing weight naturally. Unlike trendy crash diets or extreme workouts, Ayurveda promotes natural and sustainable methods that are in line with the body’s needs. If someone wants to lose around 5kg in a month, Ayurvedic practices can guide them through the process with a healthy approach.Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.Eat only when hungryIn Ayurveda, digestion which is regularly referred to as Agni or digestive fire—is a a quite an important player in managing the weight. When we eat beyond our hunger or snack mindlessly, we can weaken this Agni. This might lead to discomfort and unwanted weight gain....