American Heart Association – Bhartiyanews24x7

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can support heart health, and brain function, and even keep us feeling fuller for longer. Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet.Does our body really need fat?The answer is yes—our body requires fat! Fats are essential for our health because they can fulfil functions that other nutrients cannot. They provide a rich energy source, aid in the formation of cell membranes, and assist the body to absorb fat-soluble vitamins such as ...

Eggs are a quite common addition to many diets. They are especially known for their high-quality protein and essential nutrients. They also contain dietary cholesterol, which has been associated with heart disease concerns. While findings from the American Heart Association have tried to reduce the fear about the cholesterol in eggs, how we cook them still plays a role in our overall health. Here’s all we need to know whether overcooking eggs could increase cholesterol levels and raise the risk of heart disease.How cooking affects cholesterol in eggsThey’re a healthy cooking method that retains the egg’s nutrients without added fats. Eggs contain around 186 milligrams of dietary cholesterol per large egg, mostly found in the yolk. While dietary cholesterol was once blamed for increasing bl...

Tag: American Heart Association

Good fats vs bad fats: What our body really needs | – Times of India

Are overcooked eggs putting our hearts in danger? – Times of India