The role of breath in tantra: Exploring the healing power of conscious breathing – Times of India
Ancient practices like Yoga, Tao, and Tantra offer techniques to harness life energy, primarily through conscious breathing. By focusing on the breath, we can transform lower energies like sexuality and anger into higher expressions of love and compassion. Tantra, as explained by Osho, embraces this transformation, using breath to elevate sexual energy towards spiritual awakening and super-consciousness. It is a profound tragedy that millions—perhaps even billions—of people are unaware of how to align themselves with the powerful energy gifted to them by existence. While many unconsciously dissipate or disintegrate this energy, few understand how to harness, channel, and ride it toward a life of inner richness. This energy, bestowed upon us as a divine gift, holds immense potential. At its...