Vitamins – Bhartiyanews24x7

Here’s why your mother seems to be ageing faster than your father

1Jun

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Here’s why your mother seems to be ageing faster than your father

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor to accelerated ageing. According to her, however, it’s not just biology — burnout plays a significant role too. “Years of skipping meals, poor sleep, pregnancy related nutrient loss and chronic stress can imbalance the hormonal levels. Estrogen is produced in women till the age of 40, after which it drops and accelerates ageing, belly fat, bone loss and cognitive,” she said, adding that when it comes to menopause, no one prepared women to deal with it hol...

Are eggs the ‘most overrated health food’ in the world?

4May

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Are eggs the ‘most overrated health food’ in the world?

Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider eggs overrated, especially those concerned about chronic diseases, cholesterol, or pathogen exposure. Curious, Indianexpress.com turned to a health expert to understand whether such claims have any merit. Where did the confusion stem from? Umang Malhotra, clinical dietitian at Fitelo, told indianexpress.com that eggs are one of the most widely consumed and debated health foods in the world. “The controversy around eggs feeding pathogens stems mainly from theories in alternative health communities, suggesting that certain components in eggs such as growth factors and specific proteins could potentially support the growth of...

What happens to the body when you eat 12 eggs a day?

27Apr

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What happens to the body when you eat 12 eggs a day?

Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that is beneficial for eyes, eggs provide a feeling of satiety that lasts longer and destroys hunger cravings. They are good for heart health and help in losing weight as well. But is it okay to eat 12 of them in a single day? Curious, indianexpress.com found out what the health implications on the body would be. Story continues below this ad Eggs are a rich source of protein (Source: Freepik) What happens when you h...

This fruit can help boost your performace in the bedroom

6Apr

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This fruit can help boost your performace in the bedroom

Pineapple (or ananas) is known for its perfect blend of sweet and tangy flavour, as well as many nutritional benefits. It is packed with vitamins and has excellent antioxidant properties. But what you may not know is that it can also boost your performance in the bedroom! Yes, pineapple is known to have many positive effects on the sexual health of both men and women. Dr Danny Laliwala, Consultant of Obstetrics & Gynaecology at Jaslok Hospital & Research Centre suggests that pineapple has the following effects on sexual health: Effects on the sexual health of women -Being rich in Vitamin C, it helps to reduce premenstrual symptoms such as cramps and bloating. It also helps in decreasing the fatigue felt during menstruation. Story continues below this ad -It helps i...

Protein is being added to yoghurt, bread, coffee – but is it really good for our health?

5Apr

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Protein is being added to yoghurt, bread, coffee – but is it really good for our health?

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.But while protein does play an essential role in maintaining our muscle mass and overall health, all this increased attention on the importance of protein in the media and fitness circles has sparked a surge in products marketed specifically for their protein content. Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is certainly important for our health, most of us don’t need these protein-enhanced foods as a regular feature in our diet...