Dieticians say you shouldn’t be pairing curd rice with aloo bhaji. This is why
In summer, it becomes imperative to have foods that are cooling in nature and are also loaded with health benefits. One of the best foods to beat the summer heat is curd, which you can use to whip up a plate of curd rice. Mohini Dongre, dietician, Narayana Superspeciality Hospital Gurugram, told indianexpress.com that that curd rice is known for its cooling properties, making it a refreshing and soothing meal, especially in hot climates.
How is curd rice beneficial to your health?
“The probiotics in fermented curd help with digestion and reduce body heat, and the combination is rich in B12, calcium, potassium, and magnesium. She shared that post fermentation, nutrients and minerals increase by a power of a hundred. “It improves gut health, nutrient absorption, and immunity. It also aids in...