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Are eggs the ‘most overrated health food’ in the world?

4May

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Are eggs the ‘most overrated health food’ in the world?

Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider eggs overrated, especially those concerned about chronic diseases, cholesterol, or pathogen exposure. Curious, Indianexpress.com turned to a health expert to understand whether such claims have any merit. Where did the confusion stem from? Umang Malhotra, clinical dietitian at Fitelo, told indianexpress.com that eggs are one of the most widely consumed and debated health foods in the world. “The controversy around eggs feeding pathogens stems mainly from theories in alternative health communities, suggesting that certain components in eggs such as growth factors and specific proteins could potentially support the growth of...

What happens to the body when you eat 12 eggs a day?

Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that is beneficial for eyes, eggs provide a feeling of satiety that lasts longer and destroys hunger cravings. They are good for heart health and help in losing weight as well. But is it okay to eat 12 of them in a single day? Curious, indianexpress.com found out what the health implications on the body would be. Story continues below this ad Eggs are a rich source of protein (Source: Freepik) What happens when you h...

Protein is being added to yoghurt, bread, coffee – but is it really good for our health?

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.But while protein does play an essential role in maintaining our muscle mass and overall health, all this increased attention on the importance of protein in the media and fitness circles has sparked a surge in products marketed specifically for their protein content. Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is certainly important for our health, most of us don’t need these protein-enhanced foods as a regular feature in our diet...