Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’?
Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and what happens to the body when this happens?
Various factors can cause night wakings. “The factors can include stress, anxiety, drinking caffeinated drinks before bed, eating certain medications, hormonal changes, especially during periods or menopause in women, and medical conditions like acid reflux, asthma, or bladder problems,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai.
“Not having a proper sleep schedule can be the culprit. Poor sleep habits like sleeping at unusual hours and using electronic devices before bed can contribute to frequent waking up at night. This can take a toll on your physical...
