Are eggs the ‘most overrated health food’ in the world?
Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider eggs overrated, especially those concerned about chronic diseases, cholesterol, or pathogen exposure. Curious, Indianexpress.com turned to a health expert to understand whether such claims have any merit.
Where did the confusion stem from?
Umang Malhotra, clinical dietitian at Fitelo, told indianexpress.com that eggs are one of the most widely consumed and debated health foods in the world. “The controversy around eggs feeding pathogens stems mainly from theories in alternative health communities, suggesting that certain components in eggs such as growth factors and specific proteins could potentially support the growth of...