hormones – Bhartiyanews24x7

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor to accelerated ageing. According to her, however, it’s not just biology — burnout plays a significant role too. “Years of skipping meals, poor sleep, pregnancy related nutrient loss and chronic stress can imbalance the hormonal levels. Estrogen is produced in women till the age of 40, after which it drops and accelerates ageing, belly fat, bone loss and cognitive,” she said, adding that when it comes to menopause, no one prepared women to deal with it hol...

Following food and sleep, sex is one of the three pillars of good health. But busy days and hectic schedules riddled with anxiety and stress can lower your sex drive. However, a well-stocked kitchen can play an important role in increasing your libido and overall sexual health. Instead of running behind supplements and over-the-counter medication, choosing simple pantry staples can go a long way. Dr Shashank M S, consultant – Urology and Renal Transplant, Aster CMI Hospital, Bengaluru, said certain foods are known for their aphrodisiac properties, which can help boost desire and improve performance in the bedroom. These include: 1. Dark Chocolate Ingredients such as dark chocolate, which is rich in flavonoids, can increase blood flow and stimulate the release of endorphins, creating a sens...

Tag: hormones

Here’s why your mother seems to be ageing faster than your father

Expert shares 5 kitchen staples that can ‘boost desire and improve performance in the bedroom’