Expert shares 5 kitchen staples that can ‘boost desire and improve performance in the bedroom’
Following food and sleep, sex is one of the three pillars of good health. But busy days and hectic schedules riddled with anxiety and stress can lower your sex drive. However, a well-stocked kitchen can play an important role in increasing your libido and overall sexual health. Instead of running behind supplements and over-the-counter medication, choosing simple pantry staples can go a long way.
Dr Shashank M S, consultant – Urology and Renal Transplant, Aster CMI Hospital, Bengaluru, said certain foods are known for their aphrodisiac properties, which can help boost desire and improve performance in the bedroom. These include:
1. Dark Chocolate
Ingredients such as dark chocolate, which is rich in flavonoids, can increase blood flow and stimulate the release of endorphins, creating a sens...