Vitamin B12: Vegetarian foods, dry fruits that are rich in this essential vitamin | – Times of India
Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin. Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in red blood cell formation, nerve function, and DNA synthesis. While it is primarily found in animal-based foods, certain vegetarian options, especially those enriched or fermented, can provide this essential vitamin. A few vegetarian foods have a tiny amount of vitamin B12, which if paired with the right kind of food and taken in the right amount can help meet the daily requirement of vitamin B12, which is 2.4 micrograms.Vitamin B12 in vegetarian foodsDairy products like milk, cheese, and yogurt are traditional staples in I...