Add this ingredient in your watermelon drink to make it a weight loss weapon this summer
Summer months call for a cool and refreshing pick-me-up, and what better than the seasonal watermelon to quench your thirst?
Holistic health coach Isha Lall shared that watermelons contain over 90 per cent water, and are a good source of Vitamin C, A, B6 and minerals such as potassium, magnesium, iron, phosphorus, folate and calcium.
According to her, watermelons help relieve excessive thirst and fatigue, get rid of the burning sensation in the body, relieve painful urination and fight bladder infections. It also relieves oedema and inflammation. When mixed with gond katira in a drink, the resulting concoction becomes a nutritional powerhouse that aids digestion and relieves constipation, promoting a smoother gut experience and weight loss management. In fact, you can replace watermelon wi...
