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Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that is beneficial for eyes, eggs provide a feeling of satiety that lasts longer and destroys hunger cravings. They are good for heart health and help in losing weight as well. But is it okay to eat 12 of them in a single day? Curious, indianexpress.com found out what the health implications on the body would be. Story continues below this ad Eggs are a rich source of protein (Source: Freepik) What happens when you h...

Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein, it offers a variety of health benefits. But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, lists some varieties of rotis that make for a nutritious source of carbohydrates in our regular diet. Let’s find out their benefits: Whole wheat roti Whole wheat roti is a rich source of dietary fibre, which aids digestion and improves gut health. It also supports heart health and stabilizes blood sugar. It provides long-lasting energy and essential nutrients like iron and Vitamin B. Story continues below this...

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What happens to the body when you eat 12 eggs a day?

Add a healthy twist to your daily meals with these 7 varieties of rotis