brain health – Bhartiyanews24x7

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk. In recent years, medical journals have amplified this message to encourage people to take control of their cognitive futures through lifestyle change. Last year, The Lancet estimated up to 45% of dementia cases worldwide could theoretically be delayed or prevented by addressing modifiable risk factors. These messages are undeniably hopeful. They suggest personal effort, combined with emerging scientific evidence, can help to overcome a disease long seen as inevitable. But public health messaging that focuses too narrowly on behaviour may be misleading and potentially harmful, as we argue in The La...

Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning.Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, and healthy habits. “Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes neuroplasticity. Engaging in at least 20-30 minutes of moderate-intensity aerobic exercise, such as walking, cycling, or swimming, multiple times a week can enhance brain performance,” said Dr Singhla. Story continues below this ad Staying mentally active is equally essential—activities like rea...