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What happens to the body if you eat more than 15 grams of fat at dinner?

14Jun

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What happens to the body if you eat more than 15 grams of fat at dinner?

A healthy diet includes a balanced rotation of proteins, carbohydrates, vitamins, minerals, and fats. Yes, this applies even when you are watching your weight. But this fat is not to be confused with ultraprocessed and junk food. Fats are an integral food group required for maintaining the health of our brain and brawn. Today, we tell you how important it is to include healthy fats in our diet, and what happens to the body when you go overboard during dinner? Deepalakshmi, registered dietitian at The Cleft & Craniofacial Centre, Sree Balaji Medical College & Hospital, shared that fat is a macronutrient that helps to provide energy. It also supports brain development and hormone production, plays an important role in cellular function, and protects organs. “The ideal amount of fat t...

Try doing this expert-approved gut test after meals to find out if you’re eating right

18May

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Try doing this expert-approved gut test after meals to find out if you’re eating right

“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got us wondering — are we eating right and how is that manifesting in our body? Gut health isn’t rocket science – eat good food and your digestive system stays on track. However, this post-meal gut test that we came across online might help us find the track faster and stay in lane better. 1. If you are feeling sleepy after 30 minutes of eating, it means that your blood sugar levels are crashing. Story continues below this ad 2. If you end up burping a lot after meals, it means that you have low stomach acid. 3. If you are feeling bloated 30 minutes after a meal, it means that you have poor digestive enzymes 4. If you are feeling...

‘Earlier, I used to eat dinner very late’: Ananya Panday reveals her latest diet, calls it ‘very healthy’

17May

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‘Earlier, I used to eat dinner very late’: Ananya Panday reveals her latest diet, calls it ‘very healthy’

With her hit web series, enviable international collaborations, and prominent film projects, Ananya Panday has proven to be a popular youth icon. Going beyond the same, the Call Me Bae actor shared some valuable insights into her latest diet in a recent interview.“For the last couple of months, I’ve been on a gut cleanse diet, which has been very healthy. It’s made a huge difference in my life. I’ve been very good with my meals and make sure to have my last meal by 7 PM. I don’t eat after that. It’s been a good change—I feel lighter the next day and have more energy. Earlier, I used to eat dinner very late,” Panday told Hindustan Times. She added that she has “started eliminating foods that don’t suit me or make me feel good. I think it’s better to start young—it really helps later.” Wh...

What happens to the body when you eat 12 eggs a day?

27Apr

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What happens to the body when you eat 12 eggs a day?

Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that is beneficial for eyes, eggs provide a feeling of satiety that lasts longer and destroys hunger cravings. They are good for heart health and help in losing weight as well. But is it okay to eat 12 of them in a single day? Curious, indianexpress.com found out what the health implications on the body would be. Story continues below this ad Eggs are a rich source of protein (Source: Freepik) What happens when you h...