Avocado Benefits: 10 reasons to eat one avocado daily | – Times of India
Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins, and minerals, avocados are not only delicious but also an excellent addition to a balanced diet. Here's a detailed look at the remarkable health benefits of eating one avocado per day.Avocados improve lipid profileAvocados are a rich source of monounsaturated fats, especially oleic acid. They are recognized for their heart-healthy qualities, lowering bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Generally, a favorable lipid profile reduces the risk...