Benefits of eating 6 soaked black raisins on an empty stomach daily – Times of India


From soaked fenugreek seeds to almonds, we know about many soaked seeds and dry fruits that are said to be consumed on an empty stomach to boost immunity, control, blood pressure, and more. Today, we will talk about the benefits of eating 6 soaked black raisins and why eating them on an empty stomach is a healthy practice.

What are black raisins?

Black raisins are dried black grapes, specifically derived from darker grape varieties.They undergo a drying process, either naturally by sun drying or through mechanical drying methods, which dehydrates the grapes and concentrates their sugars, making them sweet and chewy.

What happens when you soak black raisins

As per a post by celebrity nutritionist Luke Coutinho, soaking black raisins help wash off any dirt on the raisin and enhance the bioavailability of its nutrients and antioxidants. This helps the vitamins in it to absorb better into your system. Also when these raisins swell up, they hold on to water, so they are also hydrating for you.
Also Read:This is why soaked almonds are the best

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Is it safe to drink the soaked raisin water?

As per Luke Coutinho, one should avoid drinking the soaked raisin water. It is better for you to throw it out and just eat the soaked raisins, he claims.

How many soaked raisins are good?

As per Luke Coutinho, it is suggested to consume 6 soaked raisins on an empty stomach. Scroll down to read the benefits of consuming them on an empty stomach
Improve digestive health: Soaked black raisins are rich in fiber, which aids in digestion and helps prevent constipation. Eating them on an empty stomach can help regulate bowel movements and promote a healthy digestive system.

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Boost iron levels: Black raisins are a good source of iron, which is essential for the production of red blood cells. Consuming them on an empty stomach can help improve iron absorption, combating anemia and boosting overall energy levels.
Also Read: This is the right way to eat walnuts to get maximum benefits
Enhance skin health: The antioxidants and vitamin C in black raisins help fight free radicals, promoting healthy skin and reducing signs of aging. Eating them regularly can contribute to a clearer, more radiant complexion.
Support heart health: Raisins contain potassium and magnesium, which help regulate blood pressure and reduce the risk of heart disease. Eating soaked raisins can contribute to maintaining a healthy cardiovascular system.

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Boost energy levels: Soaked raisins are packed with natural sugars like glucose and fructose, providing an instant energy boost. This makes them an excellent snack to kickstart your day, especially on an empty stomach.
Ease hypertension: They are a rich source of dietary fiber that reduces bad cholesterol levels and the rich amount of potassium plays a significant role in maintaining blood pressure levels and protecting the body.
Good for oral health: It is said that black raisins help fight tooth decay with in-built oleanolic acid and kills microbes and bacteria causing it. Black raisins are affordable calcium-rich food that can strengthen your teeth and keep your mouth fresh for a longer time.
Also Read: Why walnuts should be soaked before consuming in any season
Good for women: They work as a blood purifier and help detox the body. Along with this, benefits of black raisins for females include treating PCOS, irregular menstrual cycle, blood clots during periods, and others. Amino acids in the black raisins contribute to increased blood flow to the uterus and ovaries and can work effectively in treating PCOS.

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