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7 easy-to-do things that burn more fat – Times of India

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Trying to burn some fat? Losing fat doesn’t have to be a complicated task. There are countless workout routines and diets out there, burning fat can also be achieved by making a few simple changes to our daily routine. These small, easy-to-do habits can have a big impact on our metabolism and help us lose extra fats more effectively. Here are 7 strategies to help us burn fat and feel healthier.

Cut out any unhealthy drink

The beverages we choose can have a big impact on our fat-burning efforts. Drinks like soda, juice, and energy drinks are full of empty calories that can hinder fat loss. Make sure to go for water, herbal teas, or black coffee. Green tea, in particular. These drinks contain elements like catechins that can boost metabolism and encourage fat-burning. Drinking water before meals also helps in controlling appetite, making us less likely to overeat.

Increase the intake of iron

Everybody knows that iron is important for carrying oxygen through our blood, and a lack of it can slow down the metabolism. Spinach, lentils, and red meat are excellent sources of iron. Without adequate iron, our bodies struggle to burn fat efficiently, leaving us fatigued. Increasing our consumption of iron-rich foods provides our body with the energy it requires to keep our metabolism working efficiently.

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Give HIIT a try

Did you know that high-intensity interval training (HIIT) is one of the most effective ways to burn fat in a short amount of time? This workout alternates between short bursts of intense activity and rest periods, which keeps our heart rate elevated and metabolism revved up long after our workout ends. The best part? We don’t need fancy equipment or a lot of time to get results from HIIT. Even a 20-minute session can burn significant calories.

Eat more protein

A breakfast that is rich in protein, helps us in reducing hunger and boosting metabolism. Protein takes longer to digest, which keeps us satisfied for longer, lowering our overall calorie consumption. Protein has a larger thermic impact than fats and carbohydrates, thus your body burns more calories digesting it. Eggs, poultry, beans, and tofu are all excellent sources of protein that can be readily incorporated into your meals.

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Add vinegar to your meals

Specifically apple cider vinegar has been shown to increase fat burning by improving metabolism and reducing appetite. Vinegar helps regulate blood sugar levels, which in turn helps prevent spikes in insulin, a hormone that encourages fat storage. Adding a spoonful of apple cider vinegar to your meals or salad dressing can have a significant effect

Cardio exercises

These activities such as running, swimming, or cycling, are excellent for burning fat. Cardio gets our heart pumping and improves our stamina. It helps us burn calories effectively. It is our choice to walk in the morning or evening.

Boost your fibre intake

Fibre is quite important for digestive health and can help with fat loss by keeping us full longer and reducing calorie absorption. Soluble fiber, found in foods like oats, beans, and fruits, creates a gel-like material in the gut, slowing digestion and keeping us content for extended periods of time. Increasing your daily fiber intake not only increases fat loss, but it also improves gut health and lowers cravings.





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