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8 classic Summer drinks for faster fat loss – Times of India

Summer is here and it’s time to stay hydrated and healthy to sustain the scorching heat. Most people love sipping on aerated drinks and packed juices for that instant relief in this season, but is it actually for health in the long run? Here are eight homemade desi summer drinks that are refreshing and may aid in fat loss:Why avoid packaged drinks?Packaged juices and aerated drinks are loaded with added sugars, preservatives and additives that lead to an instant respite but gradually drain your body by creating electrolyte imbalance.Apart from that, consuming packed juices or cold aerated drinks may lead to weight gain, insulin resistance, and an increased risk of chronic diseases like obesity, type 2 diabetes, and heart disease. Moreover, the high levels of caffeine and artificial addi...