In today’s world, seizing quiet moments can seem like a valuable find. That being said, there is a peaceful oasis called Yin yoga, which is sometimes referred to as "lazy yoga." This gentle practice, which was created in the 1980s by Paul Grilley, is derived from classical Hatha Yoga and provides a calm diversion from the hectic pace of modern life.What is Yin yoga?Unlike its more dynamic counterparts, Yin yoga emphasizes passive poses held for extended periods, typically ranging from 3 to 10 minutes. While Yang yoga targets muscle tissues through active movement, Yin yoga dives deeper and focuses more on the connective tissues like tendons, fascia, and ligaments.Image: CanvaYin yoga isn't merely about touching your toes; it's a journey inward, building a connection between body and min...