Weight loss story: “I start my day with black coffee and have a big bowl of fruits for lunch” | The Times of India

For 33-year-old Ritesh Srivastava, unexpected weight gain made him the centre of jokes in his friends’ circle, he also experienced terrible sleep apnea. Knowing the need to work on his lifestyle before it gets too late, Ritesh started reading up on good diets and followed an easy home-based workout!

Not only did weight loss make a tremendous difference in his personality, but he also ended up inspiring his 57-year-old mother to eat well too! Read his inspiring transformation story to know how he did it:

Name: Ritesh Mohan Srivastava

Occupation: Associate Director, Data Science

Age: 33 years

Height: 5 feet 8 inches

City: Hyderabad/New York

Highest weight recorded: 102 kilos

Weight lost: 29 kilos

Duration it took me to lose weight: 4 months

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