Morning meal:As soon I wake up, my day starts with a glass of warm water with freshly squeezed lemon. It is good for detoxification and is in alkaline in nature. Post this, I eat 5 overnight soaked Munakka, 7 almonds, 2 dates and 1 walnut.For breakfast, I opt for Chilla/oats/parantha. I have a cup of coffee and roasted peanuts as my mid-morning snack.My Lunch: 2 medium-sized chapatis/ serving of rice with usual subzi/ daal along with a bowl of curd.After my lunch, I have my homemade kadha (prepared using tulsi, ginger, cumin seeds, carom seeds, turmeric and black pepper) with a spoon of chawanprash.Dinner: I take dinner very early, at or before 7 pm. It comprises of simple veg food like lunch only (chapati/rice, sabzi,daal)Pre-workout meal: NothingPost-workout meal: Overnight soaked alm...