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This is Kareena Kapoor Khan’s favourite exercise and she can do impressive repetitions of the same | The Times of India


While she has tried all forms of yoga, including inversion exercises and aerial yoga, sun salutations remain her favourite. Praising the many benefits of the yoga pose, she said:

“I basically do ashtanga, I’ve tried all its different forms but I can tell you one thing, even a simple Surya namaskar can help immensely,”

We agree with Kareena. Even though yoga is a beneficial therapeutic regime, regular practice of Surya Namaskar can also do wonders for your health. We list three such benefits:



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