A quintessential element of summers, cucumbers need no introduction. Right from adding taste to our bland salads to making those boring sandwiches delicious, cucumber is a magical vegetable, which is loaded with the goodness of nature and adding it to your summer diet can help in boosting your immunity.
Apart from that, cucumber is loaded with nutrients such as folate, pantothenic acid, iron, silica,Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, calcium and zinc, to name a few.
What’s more, adding cucumber to your daily diet can help in boosting immunity, fighting seasonal ailments and allergies,helps in digestion, relieves constipation due to the presence of fibers, hydrates and cools your body and helps in weight management. A tall glass of cucumber juice can also work wonders in detoxifying your body. So, this summer go healthy with cucumber juice, add some black pepper, salt and lemon juice to make your juice delicious.